Hensey Sports

  It’s mental training for athletes, a myth that people are born with mental toughness. Mental strength is a skill that takes practice and can be tested and strengthened over time.  WHAT IS MENTAL TOUGHNESS OR SPORTS MENTAL TRAINING? Mental toughness is when you’re able to remain in control, focused, confident and in control under pressure. The more you progress in sports, the more important it becomes. Big games and tough practices are the situations where gamer mental skills are tested, but if an athlete only waits until high stakes moments to use mental skills, they won’t hold up. Mental skills are tested in all situations.  It’s almost similar to mental toughness, mental training skills are not something people get since birth. It’s a specific skill set needed for better performance under pressure. It’s important to note that mental training for athletes is not just a therapy that is a separate sector of sports psychology. Mental training is skill development for ruth...

  You don’t have to be a champion to be a successful athlete. Do you have a room full of trophies, win a state championship, or make the front page of the sports section?  These athletes have one thing common in their sports as it’s important to them and they’re committed to being the best that they can be within the scope of their limitations- other life commitments, time, finances, and their natural potential. They set high, realistic goals for themselves and train and play hard. Champions are successful because they are pursuing their goals and enjoying their sport. Their sports involvement enhances their lives and they believe that get back is worth what they put into their sport. There are specific mental skills that contribute to success in sports. They all are learned and can be improved with instruction and practice.  A Brief List Of The Nine Mental Skills Choose and maintain a positive attitude Use positive mental imagery Maintain concentration Set high, realisti...

  Every golfer has a style and technique, so performance solutions need personalization. The beauty of golf lies in the unique physical techniques, mental skills, strategies, and shot-making skills. Any golfer working hard to perform on the golf course deserves a golf club made to boost distance, accuracy, feel, and consistency. Questions To Ask Yourself  If you’re getting your golf club fitting online , you need to go armed with some understanding. These questions might help you to be in a better position;  What area of your game do you want to improve?  This question might sound negative, but do you put in the effort to practice.  Asking some rough and tough questions to yourself will bring out important information.  For example, a golfer who practices should get golf clubs that fit future skill gains, but golfers who do not regularly practice may need technology to improve enjoyment.  Getting custom-made golf clubs will help with enjoyment and perf...

  The technology know-how your golf club can affect your golf swing has never been better. It makes sense to use an instrument ill-fit to your stroke motion. Sometimes this leads to failure.  But a custom golf club or custom fitting can set your mind at ease. A qualified club fitter is good enough near where you play. They can give you information about how your swing motion affects ball flight which, in turn, can lead to customized equipment needs. In many cases, these PGA professionals charge for their expertise and it’s worth the investment. Custom golf clubs and fitting processes can be a game-altering experience, regardless of your current ability. These are things you need to understand before you go through the custom fitting process.  DO YOUR HOMEWORK Have a clear mindset about your strengths and weaknesses. Understand what you have to improve and what you feel comfortable doing. Set up an appointment to screen your fitter. You should know who you might be spendi...

  What if someone told you to spend an entire day or week resting instead of working? You might visualize your inbox filling up and your weight set just staring back at you. You might dread boredom and let’s be honest here, you should never rest the whole day if you’re an athletes person. As an athlete, physical rest is as much a part of training as is lifting weights. Without rest, one person could never recover after workouts or build muscle. Every joint in the body would have to suffer. Normalize mental rest in athletics should never be ignored.  In this article, we’ll talk about the importance of rest and explore the value of mental rest and creativity as a tool for self-care. Here are myths about athletes and rest because even if you aren’t competing, you still think like an athlete, which means you probably need some reframing around mental rest.   MYTH-1 Rest Is Passive As athletes, many people think of resting as sitting on the sofa, sleeping the whole day or...

  Mental toughness is playing to the best of one's ability in a pressure situation. One of the most important qualities a top athlete is mental capabilities. It's beautiful to watch an athlete make a last-minute shot that everyone thought was impossible, or overtake another competitor at the last moment. As many athletes know, competing isn't just a physical game, it's also a mind game. Here are some  Mental training for athletes  to keep in mind: Learn how to deal with negative thoughts-  It's natural to have thoughts that bring you down.It is important to be honest with yourself.For example: I'm feeling negative, my confidence is wavering and that it is OK and I know what to do.  One strategy is to take a deep breath and redirect that thought to a more positive one, a skill you can practice beforehand. First, be more aware of what you're saying to yourself. Visualize the most negative situation possible in your head and replace thoughts like I can't wi...

If you had the choice to buy a suit off the rack or get  custom made golf clubs  to your exact measurements, you’d probably go with the design that was made for you. The same thing goes with golf clubs. While buying new equipment from a store can’t improve your game but it won’t fit the needs that custom made golf clubs can do. Personalized to golfers unique specification, Hensey Sports custom golf club fitting maximizes performance on the course. But what do golfers need to know about custom made golf clubs? And how can they expect their performance to change with custom golf clubs? Here is the topmost reason why custom made golf clubs is important.  What Is Custom Made Golf Clubs fitting? Custom golf clubs aren’t just for professional golfers. This is the best idea for the players to improve their performance on the course. Golfers are targeted to improve their game and go through a series of technology-driven tests and simulations that collect and analyze necessary dat...