Hensey Sports

Kids feel nervous, unsettled, directionless or feel more pressure to play their best. Youthful athletes are nervous in their first matches or during competition. Athletes who feel nervousness are the players who may underperform and they’re also demotivated. Young athletes also have fear facing embarrassment when they underperform in one match. Some athletes make comparisons with other athletes, which is not good as this decreases the confidence of kids. Some athletes are held back because they lack confidence and have doubts. Other athletes may try to perform perfectly and tie themselves up in knots doing so.    Here are several mental training for athletes tips to help sports kids to give their best in competition- LET GO OF FEAR In the world of sports, it is common for athletes to face the risk of physical injury. However, fear can pose a psychological threat to athletes, and it is often based on their perception of the importance of a particular performance or game, ...

    Mental toughness is playing to the best of one’s ability in a pressure situation. One of the most important qualities a top athlete is mental capabilities. It’s beautiful to watch an athlete make a last-minute shot that everyone thought was impossible, or overtake another competitor at the last moment. As many athletes know, competing isn’t just a physical game, it’s also a mind game. Here are some Mental training for athletes to keep in mind: Learn how to deal with negative thoughts- It’s natural to have thoughts that bring you down.It is important to be honest with yourself.For example: I’m feeling negative, my confidence is wavering and that it is OK and I know what to do.   One strategy is to take a deep breath and redirect that thought to a more positive one, a skill you can practice beforehand. First, be more aware of what you’re saying to yourself. Visualize the most negative situation possible in your head and replace thoughts like I...

      Are you seeking greater consistency and improved performance? Try   mental training for athletes   or Golf Psychology from a trained coach.   Golf industry experts promote driving range practice, pre-shot routines, custom fit clubs, golf fitness, and play. Whether you are a novice or a skilled athlete, you need to identify your greatest needs and consult qualified coaches to achieve your goals efficiently. Mental training for athletes will target the emotions and cognitive strategies that foster satisfaction and repeatable outcomes.  Thus, Golf Psychology is significant to golfers seeking to improve and enjoy the game.   Why Golf Psychology?     Golf psychology, sports psychology, and sports mental training includelearning and applying the mental game. The mind skills aresignificant for golfers facing stress, overcoming yips, and improvingtechnique. The purpose of the mental game is to develop cognitive strategies and emotion regul...

  You don’t have to be a champion to be a successful athlete. Do you have a room full of trophies, win a state championship, or make the front page of the sports section?  These athletes have one thing common in their sports as it’s important to them and they’re committed to being the best that they can be within the scope of their limitations- other life commitments, time, finances, and their natural potential. They set high, realistic goals for themselves and train and play hard. Champions are successful because they are pursuing their goals and enjoying their sport. Their sports involvement enhances their lives and they believe that get back is worth what they put into their sport. There are specific mental skills that contribute to success in sports. They all are learned and can be improved with instruction and practice.  A Brief List Of The Nine Mental Skills Choose and maintain a positive attitude Use positive mental imagery Maintain concentration Set high, realisti...

  What if someone told you to spend an entire day or week resting instead of working? You might visualize your inbox filling up and your weight set just staring back at you. You might dread boredom and let’s be honest here, you should never rest the whole day if you’re an athletes person. As an athlete, physical rest is as much a part of training as is lifting weights. Without rest, one person could never recover after workouts or build muscle. Every joint in the body would have to suffer. Normalize mental rest in athletics should never be ignored.  In this article, we’ll talk about the importance of rest and explore the value of mental rest and creativity as a tool for self-care. Here are myths about athletes and rest because even if you aren’t competing, you still think like an athlete, which means you probably need some reframing around mental rest.   MYTH-1 Rest Is Passive As athletes, many people think of resting as sitting on the sofa, sleeping the whole day or...

  Mental toughness is playing to the best of one's ability in a pressure situation. One of the most important qualities a top athlete is mental capabilities. It's beautiful to watch an athlete make a last-minute shot that everyone thought was impossible, or overtake another competitor at the last moment. As many athletes know, competing isn't just a physical game, it's also a mind game. Here are some  Mental training for athletes  to keep in mind: Learn how to deal with negative thoughts-  It's natural to have thoughts that bring you down.It is important to be honest with yourself.For example: I'm feeling negative, my confidence is wavering and that it is OK and I know what to do.  One strategy is to take a deep breath and redirect that thought to a more positive one, a skill you can practice beforehand. First, be more aware of what you're saying to yourself. Visualize the most negative situation possible in your head and replace thoughts like I can't wi...

  Sports is one of the many things. We think that what we see on the fields is ‘sports’, but off the ground, it is more than just playing and performing. What goes beyond your eyes is an athlete’s mental training. When we talk about mental training for athletes , we’re considering everything from dedication, commitment, to tackling their lowest. Well, all of these things together create the foundations of an athlete’s ability for playing the sport. For example, golfers need to be very patient, focused and have an analytical thought process while taking a shot.  One of the many things that an athlete needs to inculcate is ‘commitment’. In simple terms, commitment is a state or quality that keeps you dedicated to your sport. Think of commitment as the umbrella since there are three different ways in which it can be defined; Body language : commitment is showcased via your body language as well. You being confident, strong and getting up when things aren’t right are signs of an a...