Hensey Sports

    Why is sports mental training important?   Mental strength, flexibility, and strategy are learned by facing challenges, succeeding and failing, and learning to use fear as their biggest weapon. It also motivates them to face any difficulties. Everything is learned through life experience, athletics, and the cultivation of the mind and its huge potential. Mental training gives athletes structure to build and upgrade qualities from the ground up as this is the best way to grow as an athlete and face any situation in life. As for performance level increases, division of skill decreases. Professional training will tell you what separates the good from the great is their ability to prepare mentally and carry out well under pressure. If you're looking for a change, then mental training will make the biggest impact. What does mental training look like?   As we know everything about mental training, there's no one-size-fits-all for mental training. It's up to you to fi...

  It’s mental training for athletes, a myth that people are born with mental toughness. Mental strength is a skill that takes practice and can be tested and strengthened over time.  WHAT IS MENTAL TOUGHNESS OR SPORTS MENTAL TRAINING? Mental toughness is when you’re able to remain in control, focused, confident and in control under pressure. The more you progress in sports, the more important it becomes. Big games and tough practices are the situations where gamer mental skills are tested, but if an athlete only waits until high stakes moments to use mental skills, they won’t hold up. Mental skills are tested in all situations.  It’s almost similar to mental toughness, mental training skills are not something people get since birth. It’s a specific skill set needed for better performance under pressure. It’s important to note that mental training for athletes is not just a therapy that is a separate sector of sports psychology. Mental training is skill development for ruth...

  You don’t have to be a champion to be a successful athlete. Do you have a room full of trophies, win a state championship, or make the front page of the sports section?  These athletes have one thing common in their sports as it’s important to them and they’re committed to being the best that they can be within the scope of their limitations- other life commitments, time, finances, and their natural potential. They set high, realistic goals for themselves and train and play hard. Champions are successful because they are pursuing their goals and enjoying their sport. Their sports involvement enhances their lives and they believe that get back is worth what they put into their sport. There are specific mental skills that contribute to success in sports. They all are learned and can be improved with instruction and practice.  A Brief List Of The Nine Mental Skills Choose and maintain a positive attitude Use positive mental imagery Maintain concentration Set high, realisti...