Hensey Sports

    Why is sports mental training important?   Mental strength, flexibility, and strategy are learned by facing challenges, succeeding and failing, and learning to use fear as their biggest weapon. It also motivates them to face any difficulties. Everything is learned through life experience, athletics, and the cultivation of the mind and its huge potential. Mental training gives athletes structure to build and upgrade qualities from the ground up as this is the best way to grow as an athlete and face any situation in life. As for performance level increases, division of skill decreases. Professional training will tell you what separates the good from the great is their ability to prepare mentally and carry out well under pressure. If you're looking for a change, then mental training will make the biggest impact. What does mental training look like?   As we know everything about mental training, there's no one-size-fits-all for mental training. It's up to you to figure ou

  What is Sports performance training ? Anyone who participates in a sport, whether as a weekend warrior or a top athlete, understands the importance of fitness and training related to how well they can perform. Hence, training is not just to keep yourself fit, but it also improves athletic performance. This is where sports performance training comes in. Sports performance training is designed to prepare an athlete for optimum performance in a specific sport. The purpose is to work on those things that will improve performance for that sport. Body exercises are necessary to keep yourself fit and read every sport. It differs from typical personal training in its focus. Rather than the role of improving general fitness, sports performance training prepares an athlete to compete in their sport of choice. Sports training mimics the movements and skills required for a particular sport, and it differs from sport to sport.    How should athletic performance training be given to trainees?   

  Golf is an interesting sport. The unique techniques, mechanisms and personal skills together make a golfer the true sportsperson. Another aspect that adds to the ‘uniqueness of the golfer is a custom golf club . As the science goes, custom made golf clubs are important to fit your mechanics and potentially maximize your performance on the field. That being said, you must be wondering why you should get custom golf clubs?  The primary reason to get a set of custom golf clubs for yourself is that you need to unlock the full potential of your skills as a player. Purchasing the best set of golf clubs off the shelf can get you through one round of the game, but when it comes to getting something that fits your unique swings, a golf club tailored to fit your needs makes a huge difference. Besides unlocking a whole new scope for your game, beginners and high-handicap players too can make the most out of these custom-made clubs. Thus, for a consistent ball flight, your skills and the clubs

Whether you are a professional golfer or a beginner, you may have practiced your swing for countless hours; however, clubs tailored to you can ensure you get the best results from your efforts. When your skill improvement does not match your effort, it may not be a lack of swing practice or technique but your equipment. Luckily, there is a straightforward solution for players looking for an answer to this issue: custom-made golf clubs. Getting a custom golf club is a good idea for any golfer looking to improve their performance and maximize skills. Achieving your goals gets easier with equipment that is tailored to help you. Here are five ways a custom golf club or a golf club set engineered by Hensey Sports can enhance your performance and skill development.  5 Ways Custom Club Fitting improves your game  Club fitting benefit Practice, lessons, mental skills, course management, and properly fit equipment are the main factors of golf performance; however, club fitting has measurable a