Hensey Sports

  No matter which sport, competition or race you compete in, there is always a time to take a break. Some refer to this phase between competitive play as the "off-season," – but others prefer postseason. The main thing to remember is that although it might feel like a season off from work, it's an opportunity to buckle down and train your body hard. And though it might not always seem like it, training during these quiet periods can bring you closer than ever before to reaching your goals.   At Hensey Sports, we understand that off-season athletic performance training increases your potential and is the foundation for personal growth. Staying in competitive shape is easier than getting back into it. To maintain competitive performance, it's important to continue training during the off-season.   Here are some tips you can use to maintain your sports training during the off-season.    Set a Goal The off-season is crucial for athletes to recuperate and prepare for the

  Apart from the generic sports performance training , there is something specific that you need to learn and master - Focus. Building a strong ability to focus makes it the most powerful tool in entire sports psychology. This ability is essential to success, no matter what sports you practice. If your mind wanders around while you’re playing in the competition or even while practicing, it can take an adverse hit on your overall performance. So, if you’re trying hard to learn a few tips to start to focus on practicing, here is how you can start.  Tips to improve your focus : What do you want to be focused on?  It is essential that you bring clarity about what you want to focus on. Well, this involves you thinking about the factors that you’d like to stay focused on in order to perform well or simply succeed.  Focus on things you can control   Keeping your movements in control and taking logical ways to gain control on yourself, the attitude and the actions is an important aspect of tra

  Mental toughness is playing to the best of one's ability in a pressure situation. One of the most important qualities of a top athlete is mental capabilities. It's beautiful to watch an athlete make a last-minute shot that everyone thought was impossible, or overtake another competitor at the last moment. As many athletes know, competing isn't just a physical game, it's also a mind game. Here are some Mental training for athletes to keep in mind: Learn how to deal with negative thoughts- It's natural to have thoughts that bring you down. It is important, to be honest with yourself. For example, I'm feeling negative, my confidence is wavering, and that it is OK and I know what to do.  One strategy is to take a deep breath and redirect that thought to a more positive one, a skill you can practice beforehand. First, be more aware of what you're saying to yourself. Visualize the most negative situation possible in your head and replace thoughts like I can

    Mental toughness is playing to the best of one’s ability in a pressure situation. One of the most important qualities a top athlete is mental capabilities. It’s beautiful to watch an athlete make a last-minute shot that everyone thought was impossible, or overtake another competitor at the last moment. As many athletes know, competing isn’t just a physical game, it’s also a mind game. Here are some Mental training for athletes to keep in mind: Learn how to deal with negative thoughts- It’s natural to have thoughts that bring you down.It is important to be honest with yourself.For example: I’m feeling negative, my confidence is wavering and that it is OK and I know what to do.   One strategy is to take a deep breath and redirect that thought to a more positive one, a skill you can practice beforehand. First, be more aware of what you’re saying to yourself. Visualize the most negative situation possible in your head and replace thoughts like I can’t win with phr

      Are you seeking greater consistency and improved performance? Try   mental training for athletes   or Golf Psychology from a trained coach.   Golf industry experts promote driving range practice, pre-shot routines, custom fit clubs, golf fitness, and play. Whether you are a novice or a skilled athlete, you need to identify your greatest needs and consult qualified coaches to achieve your goals efficiently. Mental training for athletes will target the emotions and cognitive strategies that foster satisfaction and repeatable outcomes.  Thus, Golf Psychology is significant to golfers seeking to improve and enjoy the game.   Why Golf Psychology?     Golf psychology, sports psychology, and sports mental training includelearning and applying the mental game. The mind skills aresignificant for golfers facing stress, overcoming yips, and improvingtechnique. The purpose of the mental game is to develop cognitive strategies and emotion regulation that helps you perform your best and overco