Hensey Sports

  No matter which sport, competition or race you compete in, there is always a time to take a break. Some refer to this phase between competitive play as the "off-season," – but others prefer postseason. The main thing to remember is that although it might feel like a season off from work, it's an opportunity to buckle down and train your body hard. And though it might not always seem like it, training during these quiet periods can bring you closer than ever before to reaching your goals.   At Hensey Sports, we understand that off-season athletic performance training increases your potential and is the foundation for personal growth. Staying in competitive shape is easier than getting back into it. To maintain competitive performance, it's important to continue training during the off-season.   Here are some tips you can use to maintain your sports training during the off-season.    Set a Goal The off-season is crucial for athletes to recuperate and ...

  Apart from the generic sports performance training , there is something specific that you need to learn and master - Focus. Building a strong ability to focus makes it the most powerful tool in entire sports psychology. This ability is essential to success, no matter what sports you practice. If your mind wanders around while you’re playing in the competition or even while practicing, it can take an adverse hit on your overall performance. So, if you’re trying hard to learn a few tips to start to focus on practicing, here is how you can start.  Tips to improve your focus : What do you want to be focused on?  It is essential that you bring clarity about what you want to focus on. Well, this involves you thinking about the factors that you’d like to stay focused on in order to perform well or simply succeed.  Focus on things you can control   Keeping your movements in control and taking logical ways to gain control on yourself, the attitude and the actions ...

  What is Sports performance training ? Anyone who participates in a sport, whether as a weekend warrior or a top athlete, understands the importance of fitness and training related to how well they can perform. Hence, training is not just to keep yourself fit, but it also improves athletic performance. This is where sports performance training comes in. Sports performance training is designed to prepare an athlete for optimum performance in a specific sport. The purpose is to work on those things that will improve performance for that sport. Body exercises are necessary to keep yourself fit and read every sport. It differs from typical personal training in its focus. Rather than the role of improving general fitness, sports performance training prepares an athlete to compete in their sport of choice. Sports training mimics the movements and skills required for a particular sport, and it differs from sport to sport.    How should athletic performance training be given to...