Sports performance training includes focus - learn how to master it

 

Apart from the generic sports performance training, there is something specific that you need to learn and master - Focus. Building a strong ability to focus makes it the most powerful tool in entire sports psychology. This ability is essential to success, no matter what sports you practice. If your mind wanders around while you’re playing in the competition or even while practicing, it can take an adverse hit on your overall performance. So, if you’re trying hard to learn a few tips to start to focus on practicing, here is how you can start. 

Tips to improve your focus :

What do you want to be focused on? 

It is essential that you bring clarity about what you want to focus on. Well, this involves you thinking about the factors that you’d like to stay focused on in order to perform well or simply succeed. 

Focus on things you can control 

Keeping your movements in control and taking logical ways to gain control on yourself, the attitude and the actions is an important aspect of training well for ‘focus.’ If you focus on the outcomes and on the things that are not in your control, you’ll be creating unnecessary anxiety. A sports person’s main focus should be on the process and on the way you can increase the rate of positive outcomes and things that will happen next. 

Try to remain relaxed. 

When a human brain is under stress and pressure, it loses focus. So you need to find the best way or technique that can help you regain calm even when you’re under pressure. Try taking deep breaths, stretching muscles to loosen them, and engaging in other effective routines that keep your stress level lower. For example, listen to music that doesn’t scatter your focus. 

Use cue words

For any sportsperson, having a cue word works a lot. Cue words are just simple words, terms or phrases that help you to remember to focus on the job. For example, a few common cue words relax, play hard, calm down or quick feet. Thus, it will quickly remind you to regain the focus or concentration on the field when you repeat them. The only psychology behind this is that once you start focusing on the cue word, the body will automatically start following.

Use mental imagery

Using mental imagery sounds realistic. Start picturing yourself as exactly as you want to perform. This makes you focus exactly on what you want to focus on. The more you start training your mind to focus on what is right, the brain will start responding to it quickly and efficiently. A simple image can prepare you to see yourself perform excellently even before you enter the field. 

Effective routines

Effective routines help you to maintain the focus on just the right things. This naturally prevents you from getting distracted and entering into the state of mind that keeps you out of focus for long. For instance, you can listen to music right before your games start or prepare a warm-up routine for when you arrive at the playing field. 

Rate your focus

Keep track of your focus. Rate it each day to see how much you’ve improved or need to improve right before the big game. Critically evaluating yourself will bring consistency in your thoughts, performance and overall ability to focus under the given circumstances. With your mental muscle practice or mental toughness training for athletes, you’ll also improve your game. 

Sports Performance Training

For better sports performance training from the experts that help you with the focus ability and the overall mental toughness training for athletes, you need to visit the Hensey Sports website. Here you’ll find how the experts can get you through the difficulty of being a master of all the little mental skills and abilities an athlete should have. 

Source URL: https://henseysports.com/